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Raw fooding again tomorrow .
I hope I wake up 136 lbs or less tomorrow. I seem to be jumping back and forth from there to 134 lbs. I neeeeeeeed to have 135 lbs maintaned for Saturday. It's a must. I probably have to walk to work tomorrow, so that wi… -
Intake / Outtake
B: Yogurt / berries +140 L: Veggie lasagna +240 S: Apple [neg. cal] D: Stir fry +300 Water: 1 2 3 4 5 6 Total: 680 -
Intake / Outtake
B: Yogurt / granola +140 L: tba S: tba D: tba Water: 1 2 3 4 5 6 Total: 140 -
Intake / Outtake
B: n/a +0 L: Salad +100 S: Ice cream +200 D: Mongolian Grill - this could be a disaster. Water: 1 2 3 4 5 6 Outtake: Shopping Total: 300 + ? -
Intake / Outtake
B: Craisins +100 L: Veggies +0 (neg. cal) S: Crackers +200 D: Stir fry +300 Water: 1 2 3 4 5 6 Total: 600 -
Intake / Outtake
B: 1/2 Fruit muffin +180 L: Lasagna alfredo +350 S: n/a D: Stir fry +?? Water: 1 2 3 4 5 6 Outtake: tba Total: 530 + ?? -
Intake / Outtake
B: Mini bagel w/ cream cheese +95 L: Salad & one egg +185 S: Cookie +50 D: Pasta, garlic bread, veggie chicken +550 Water: 1 2 3 4 5 6 Outtake: Treadmill -100, walk to work -60 Total: 720 -
Intake / Outtake
B: Frozen yogurt +60 L: Salad / veggie nuggets + 180 S: Pineapple +45 D: Grilled cheese +275 Water: 1 2 3 4 5 6 Outtake: Shoveling snow -63 Total: 497 -
Intake / Outtake
B: Yogurt & granola +160 L: n/a +0 S: Soup & salad + 145 D: Slice of bread with butter +100 Water: 1 2 3 4 5 6 Outtake: Walk home from work -60 Total: 345 -
Intake / Outtake
B: Yogurt / berries +140 L: Veggies +160 S: Small piece of cake +200 D: Kraft Dinner / Veggie nuggets +550 Water: 1 2 3 4 5 6 Outtake: tba Total: 1050
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